The cost of the Lifestyle diseases to India was 7.5 billion Euros in 2007, and that it will be 200 billion Euros in 2020?

  1. Indian deaths from Heart disease will soon touch 35% way ahead of USA, China and Russia?
  2. Reducing the incidence of one Lifestyle disease in the organization increases productivity by 9% and decreases absenteeism by 2%?
  3. India currently loses 14 man days/year due to absenteeism. It will be 42 days by 2020.

The Lifestyle diseases:  Diabetes, Obesity, Hypertension and Heart Disease are not caused by Virus or Bacteria-they were brought about by a faulty lifestyle. Making correctional changes in one’s diet and exercise regime can stem the problem.
A Lifestyle Consultant aids this critical change.

We have a signature programme called as “A Celebration of Life
An interactive session where the discussion focuses on:

  1.  Why exercise? How much? What types?
  2.  Balanced nutrition
  3. Weight Management

Coping with Stress

  1. Fighting Age
  2. Simple ways of making a healthy lifestyle a part of a corporate citizen’s fast paced life.

We also have an active session – Happy Bodies where the group practices simple exercises for:

  • Strength
  • Stamina
  • Flexibility
  • Handling Stress.

These exercises need no special equipment and can be practiced anywhere.