Stress Management

600.001,800.00

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Description

Program Objectives:

  1. Overview of concept of stress.
  2. List and prioritize stressors
  3. Use and explain ways to manage or cope with stress
  4. Describe different kinds of stress and their effects
  5. Self-assessment of stress.
  6. Discussion of sources of stress.
  7. Review prevention strategies.
  8. Review additional resources

Additional information

Hours

2 hrs, 4 hrs, 6 hrs

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